Therapy for Anxiety, Mood, and Grief

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We provide specialized clinical psychotherapy focused on navigating heavy waves of low mood, worry, emotional overwhelm. We work together to build actionable coping tools to stabilize your daily baseline

We fuse Cognitive Behaviour Therapy (CBT) and so Solution Focused Therapy (SFBT) to trace behavioural triggers, disrupt maladaptive thoughts, and actively construct real-world self-regulation strategies

I have a master's degree in Counselling Psychology from Yorkville University and am a Registered Psychotherapist in good standing with the College of Registered Psychotherapy. My clinical training actively informs the evidence-based CBT, SFT, and EFT .